salmon

Mediterranean Diet for The Lap Band and Gastric Sleeve: Dinner

Dinner is the most important meal of the day. Not because anyone says it is, but because that is how the majority of my patientsĀ eat. Here is a good basis forĀ dinner if you decide you wish to follow a Mediterranean Plan. We have designed it for the Lap-Band patient in mind. Think of their pyramid: it is heavily favored for fruits and vegetables, … [Read More...]

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scrambled

Scrambled Eggs

When Lap-Band patients tell me they can’t eat eggs, there is a solution – making perfect scrambled eggs. Here is how we make them- with a video from my favorite Chef — Gordon Ramsay

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