Dinner is the most important meal of the day. Not because anyone says it is, but because that is how the majority of my patients eat. Here is a good basis for dinner if you decide you wish to follow a Mediterranean Plan. We have designed it for the Lap-Band patient in mind. Think of their pyramid: it is heavily favored for fruits and vegetables, … [Read More...]
Think you need expensive equipment to cook sous vide? Dr. Terry Simpson shows you how to cook the perfect steak using sous vide. D-I-Y video included.
When Lap-Band patients tell me they can’t eat eggs, there is a solution – making perfect scrambled eggs. Here is how we make them- with a video from my favorite Chef — Gordon Ramsay