Three Green Smoothies and MORE

An easier way to get your nutrients in- a green smoothie

Ever think you should get more vegetables in but you just can’t tolerate them? Think green smoothies. Kale makes a great smoothie recipe Dark leafy green kale has calcium in a form that the body finds easier to digest than milk – and for those who cannot tolerate milk, but need the calcium, this might be one great source.

Morning Smoothie Recipes

visalus shakes weight loss

Introduction to shakes and smoothie recipes. These are amazing ways to get in your fruits and vegetables – and to put you on a plan to help your weight loss. Here are eight quick recipes to get going in the morning – or the pick-me-up you need in the middle of the morning