Think you need expensive equipment to cook sous vide? Dr. Terry Simpson shows you how to cook the perfect steak using sous vide. D-I-Y video included.
Fasting, Vegan, Vegetarian, Paleo, Mediterranean Glycemic Index: all point to studies showing that insulin and the growth factor will decrease. All will have studies showing that insulin and the growth factor are bad actors if there is too much of them. All will show that they will decrease the chronic diseases of man from heart disease to cancer.